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Some of us handle it on a regular basis, but for the most part, we take it for granted despite the fact that it literally changed the world

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These include patches, gums, and lozenges, which can provide the necessary support for individuals aiming to manage cravings without breaking the law

Options include: Brief counseling from a health worker Cognitive Behavioral Therapy (CBT) to identify triggers and build coping strategies Motivational Interviewing to resolve ambivalence about quitting Telephone quitlines proven to increase quit rates by 2550% Group support programs and peer communities Step 5 Manage Triggers Know what causes your urge to smoke stress, boredom, after meals, social situations and plan your response in advance

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