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Inform Your Support Network: Share your quitting plan with trusted friends, family members, or support groups

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Persistent, recurrent injury can end up leading to inflammation, infection but most importantly cancer." Kumar echoed the concerns of periodontal and gum disease

Several studies show that smokers are more likely to gray early, generally defined as gray strands appearing before age 30

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University of California, Berkeley, researchers have now mapped out part of the brain network responsible for the negative consequences of nicotine, opening the door to interventions that could boost the aversive effects to help people quit smoking