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Effective management of these cravings, through both behavioral strategies and nicotine replacement therapies, is crucial for successful smoking cessation

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If you are unable to quit smoking during your cleanse, there are harm reduction strategies you can employ to minimize the negative impact on your detoxification process

Many people use cigarettes as a coping mechanism for stress or anxiety, but smoking only temporarily relieves discomfort

However, avoid chewing nicotine gum aggressively, as that can also disturb the healing site