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If you notice changes in your skin color, it's essential to seek medical advice to rule out or address vitamin B12 deficiency

Eat Fortified Foods Some foods are also fortified with B12 such as breakfast cereals, fortified tofu, and fortified plant-based milks, as well as nutritional yeast

Individual responses may vary

Vitamin B12 deficiency is something that can happen to anyone, but it is especially prevalent in people aged 50 and older

Only publications focusing on vitamin B 12 relative to COVID-19 prognosis, other viral infections, and diseases with similar symptoms were eligible for inclusion

For this reason, we recommend to inject daily, especially in the presence of neurological symptoms