l carnitine causes anxiety L-Carnitine in the Treatment of Psychiatric and Neurological Manifestations: A Systematic Review Propionyl-L-carnitine | L-Carnitine Derivative |

You can find them in a wide range of "diet" or "sugar-free" products, including sodas, yogurts, and baking mixes

We recommend consulting your doctor before starting supplementation

Jan 52024;16(2)doi:10.3390/nu16020182

To this point, a review of 48 trials demonstrated that carnitine supplementation significantly lowered various markers of inflammation like C-reactive protein, interleukin 6 (IL-6), and tumor necrosis factor (TNF), while increasing total antioxidant capacity (8)

Weve rounded up some of the most common questions regarding this useful supplement

Mitochondrial dysfunction has been recognized as an early pathogenic event for ASD [354] and AD [355], which significantly impairs brain function, as we discuss above