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Youve probably heard that you should eat plenty of fruits and veggies to obtain all your vitamins and minerals, but why are vitamins important in the first place

For mild deficiencies, you may need two to three injections over several weeks to notice peak impact

To understand why this is, see the figure below: Vitamin B12 and folate are involved in a biochemical pathway called the methylation cycle

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in the real world, the risk stems from how its sold, dosed, and used

gastrointestinal bleeding) and on a repetitive basis from procedures such as renal hemodialysis