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You can improve your symptoms by taking a B12 supplement by mouth, though some prefer to take it as an injection or intravenously

The standard NHS protocol for B12 deficiency typically involves hydroxocobalamin 1mg intramuscularly three times a week for two weeks (if there's no neurological involvement) or on alternate days until no further improvement (if neurological symptoms are present)

The injection takes about five seconds

A table outlining some key symptoms is as follows: Recognizing these symptoms can empower you to seek the appropriate treatment and develop effective anxiety management strategies

The symptoms of B12 deficiency can be incredibly sneaky, often mimicking other conditions

After conservative therapy, they receive monthly muscle relaxant injections