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Oral vitamin B12 is generally safe to take at recommended doses

Vivid dreams often accompany these sleep improvements, indicating deeper sleep stages where growth hormone release naturally peaks

The type of B12 supplement might matter too

19 Early studies: There were studies in the 1950s and the1960s that showed that oral vitamin B 12 could be absorbed by patients with pernicious anemia and could lead to resolution of the anemia

For your age, B12 levels typically range between 200-900 pg/mL, but levels above 1000 pg/mL can occur due to supplementation

Sattelle to discuss your goals, health history, and potential benefits of our B12/Lipotropic injections