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Liver, clams, oysters, nutritional yeast, salmon, tuna, and ground beef are all very high in vitamin B12

B12 levels can decrease with age, as well as being lower in people who have undergone weight loss surgery, or suffer from multiple sclerosis, pernicious anaemia, Crohns or celiac disease

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Regeneration of tetrahydrofolate from 5-methyltetrahydrofolate Mechanism of Action Methionine Methionine exerts its effect in the body through the production of S-adenosylmethionine in the methionine cycle