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Description
No supplement targets fat from specific areas this is a persistent fitness myth called "spot reduction." What L-carnitine does is support overall body fat reduction

Valproic acid may cause hepatotoxicity and increase plasma ammonia, leading to encephalopathy

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Cochrane Database of Systematic Reviews

FASTER WORKOUT RECOVERY:Many athletes notice a significant boost in their performance when they supplement with L-Carnitine
Journal of the International Society of Sports Nutrition, 4, 22
